Strength training has many positive attributes to it including improved aesthetics, strength, resilience, power, and the ‘usual’ things you expect. But, there is one other positive side effect of strength training that you shouldn’t underestimate or take for granted. So, give this episode a listen to hear about this positive side effect, and yet another reason to get into strength training!

Here are other episodes worth checking out:

• 191. How to Create a Strength Workout
• 170. 7 Things to do to Reduce Soreness from Biking + Strength Training
• 162. What to do if You Struggle to Maintain Strength While Biking

If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts on-the-fly if you’re traveling this holiday season – enjoy!

#ShredStrong Starts a New Cycle Every Month – Our Next Cycle Starts on February 3, 2025!

#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:

• 3 strength workouts (1 is optional), including some cardio finishers for some fun!
• A bike intervals session + advice on what other rides or cardio sessions to fit in.
• A comprehensive mobility plan to help you relax and stabilize your biking muscles.
• You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video – it’s like having a personal trainer in your pocket so you can feel confident in your movement!
• Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
• A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.

All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).

You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

Podcast: Play in new window | Download (Duration: 10:26 — 14.3MB)

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