Making Shift Happen

187. Do This One Thing for More Motivation

Nov 1, 2024 | Podcast | 0 comments

Jen is wearing a white tank top and holding a black medicine ball in front of her face as she looks up at a yellow and black target.

Motivation can feel fleeting this time of year. The darker mornings, the colder temps, and the shorter days with sunlight. Who the hell wants to workout when it is o’dark thirty? (Former military folks, you know what is up! 😆) Motivation is a tough thing to conjure in order to keep your progress going.

In this episode, I recap a few of the things you can do to inspire motivation, but there is ONE thing that you can do to help spark that fire under your arse!

Here are some other episodes about motivation to check out:

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