7. Is Strength Training Important for Cyclists?

7. Is Strength Training Important for Cyclists?

The hotly debated topic of whether you “just need to ride more” or “lift more weights” needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that drive your bike. It not only makes you a stronger cyclist,...
7. Is Strength Training Important for Cyclists?

6. Inclusivity in Mountain Biking with Brooke Goudy

This episode is my first – and certainly not my last – interview, and I’m so excited to share it with you. In this episode, I chat about inclusivity in mountain biking, and the importance of creating a safe space in the mountain biking community for...
7. Is Strength Training Important for Cyclists?

5. Process Goals are the Answer to your Big Goals

In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, the main point with today’s podcast is to help you make your goals more actionable with...
4. How Much Protein Should I Eat and Why?

4. How Much Protein Should I Eat and Why?

Today, we’re diving into protein – how much you should get each day, why you should eat that much, as well as how you can eat that much protein and what ways you can build a meal using protein. The RDA vs. What an Athlete Needs Studies have shown we need more...
3. Will Lifting Weights Make You Bulky?

3. Will Lifting Weights Make You Bulky?

This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. Keep in mind that “bulky” is also a very subjective term. None of us can really define it, but it’s up to you to define...
3. Will Lifting Weights Make You Bulky?

2. How to Take Action with Your Goals

Do you ever feel overwhelmed with your goals? Or do you make plans to follow a new meal plan and fitness program, only to end up with a litany of saved nutrition and fitness programs on your computer, left unused? If so, this episode is for you. Let’s get you to...