Making Shift Happen podcast
Ever wonder why your legs suddenly feel like molten lava halfway through a long climb? đ You can thank your lactate threshold for that. In this weekâs episode, Iâm breaking down lactate threshold training simply, with no science degree required. Youâll learn what it...
Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed her personal challenges with food allergies into a thriving business that revolutionizes sports nutrition. In this...
Fall is here, the days are shorter, and your rides might be winding down - but your fitness doesnât have to! In this episode, Iâm talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists. Hereâs what...
Gravel and mountain bike riders - do you ever wonder why your rides may wreck you? This episode is for you. I'm unpacking what happens to your body when you leave smooth roads behind and enter the world of rocks, roots, vibration, and uneven terrain. I dive deep into:...
Bonking isnât just annoying - it limits your performance, enjoyment, and confidence. Get this right, and youâll ride stronger, feel faster, and stay powerful late into the ride. Plus: fewer bonk stories, more race-day wins. Episode highlights: WHY bonking happens....
Life doesnât always follow your training plan, and thatâs okay. In this episode, Iâll teach you how to pivot your strength and cycling workouts when work, family, or stress throw curveballs. Youâll learn my â3 R Frameworkâ (Reduce, Replace, Reschedule) so you can stay...
Youâve seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why itâs the ultimate gauge of balance between âfight or flightâ and âNetflix & chill,â and how it matters...
Durability isnât just about going the distance - itâs about how well you hold up during it. In this episode of Making Shift Happen, I share how cyclists (whether youâre a mountain biker, gravel grinder, or roadie) can build true, long-lasting durability, both mentally...
Many cyclists obsess over VOâmax, but what if that number isnât telling the full story? In this episode, I break down what VOâmax actually measures, its limits as a performance predictor, and which metrics (like FTP, lactate threshold, and durability) can matter more...
What if strength training could actually make you a betterâand more durableâmountain biker? In this episode, I chat with Jessie Duppler, a physical therapist and fellow rider from Chain Reaction Physical Therapy in Prescott, AZ. We talk about how strength training...
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