Making Shift Happen
Motivation: does it exist? Do you focus on the least effective things when it comes to motivation? If so, how can you change that in order to see the results you seek? In this interview, I sit down with my friend, Sabrena Jo, Ph.D., to talk about the focus of her...
Indoor bike training is the bane of many cyclists' existence. I get it! Who wants to be indoors on a bike when you'd rather be outside? But, indoor bike training can also make training happen more easily, regardless of the weather. In this episode, I outline the...
The interference effect between strength and endurance training has long been seen as having a detrimental impact on overall training outcomes. But, recent research has shown that the opposite may be true. Which means training both strength and endurance at the same...
The best time to workout or train will always be the time that works best for your schedule and energy levels. Consistency is the best indicator for long-term success, after all - so how can you be consistent with your training or workouts? Give this episode a listen...
Friends, no, you do not likely need to go harder or whatever in order to see results if you're too tired to workout. Maybe you just need to take a rest day or do something more chill. Ever thought about that? Give this episode a listen to learn how to determine what...
Muscle soreness may be something you may chase in your workouts or rides, but is that necessary? And how do you know if your muscle soreness is okay to experience or not? What if it prevents you from training altogether? So many questions, so little time. Somewhere...
Seasonality: what the hell is it, how does it impact your overall training and health, and what can you do about it? In this episode, I have the honor of sitting down with coach Kate Solovieva. Known as SOLO for short, she is a life coach with over 10 years of...
How do you know for sure your body needs rest and it’s not your inner critic telling you to stop? What are the signs that your body needs rest? Let’s talk about it. Please, give this episode a listen and let me know if you have any questions at all - I’m always here...
I get it: tracking food is cumbersome and overwhelming. It can be a lot to do when you are already doing a lot in life. So, here are 5️⃣ things you can do to help you lose body fat without tracking your food. Give this episode a listen and let me know if you have any...
Do you feel the need for speed on your bike, and want to get faster on your bike? 👉 Then, listen to these five tips on the ways you can increase your speed on the bike. With a little effort OFF the bike, you can improve your speed ON the bike, along with doing some...
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