In this episode, pelvic floor physical therapist, Krystyna Holland, joins me to talk about how pelvic floor health is for everybody and every body. All too often you may think that pelvic floor health is only for women. Or, even worse, that we need to wait until we’re pregnant to see a pelvic floor PT. In reality, it’s something in which ALL people can find benefit.
Where to find Krystyna Holland
If this episode piqued your interest, then reach out to Krystyna. She is a wealth of knowledge, and a keen PT to have on your health team. Here’s where you can find her:
Or, on Instagram: @krystyna.holland
You can also buy her e-book Playbook for Painless Sex here (I highly recommend it!).
Reach Out to Me to Learn More
Lastly, visit www.shifthumanperformance.com to learn more about how I can help guide you from being a busy ass to more of a badass. Thanks for being here and supporting this podcast. Please share it with someone who needs some encouragement to move a little more each day to improve their health.