Welcome to episode 20! This is monumental, so I’m trying something new in this episode by doing a Q+A format. Today, I’m answering questions sent in by my listeners about how to manage training and fuel yourself as a mountain biker and more.

All too often, you can risk overtraining when you’re training for a race or event, plus it can be tough to manage stomach issues on top of optimally fueling yourself during a race. So, this episode helps take out the guesswork so you know how to manage training and fuel yourself as a mountain biker.

Next, to dive deeper into the additional topics that I talk about in this episode, check out these episodes:

• How Much Protein Should I Eat and Why? from Episode 4
• Episode 8: What to Do When You’re Not Motivated to Train (or do Anything)
• Episode 7: Is Strength Training Important for Cyclists?

Be the first to learn about my #Moderation365 program launch + join my newsletter to never miss an update

In the coming months, I’ll release my #Moderation365 program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself. Be the first to learn about this by joining my email list – I only email my list 1-2 times a month, and I’d love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you’ll stay.

Podcast: Play in new window | Download (Duration: 38:28 — 35.2MB)

Subscribe: Apple Podcasts | Spotify | Blubrry | RSS | More