Making Shift Happen

22. How to Build the ‘Perfect’ Meal – Part 2

Jun 14, 2021 | Podcast | 0 comments

In this episode, I follow-up on last week’s episode, outlining an even simpler method to build the ‘perfect’ meal for your goals. This method uses your hand and not a food scale, making it even simpler and easier.

Bringing awareness to what and how much you eat is crucial for you to get to your goals. (Plus, it’s less of a headache.) The simplest way to bring awareness to what and how much you’re eating is to build the perfect meal using this hand-eye method.

If you want to read the blog I wrote about this topic, check it out here.

And remember, protein is always first – it’s the most important element to your meals. Listen to that episode here.

Be the first to learn about my #Moderation365 program launch + join my newsletter to never miss an update

In the coming months, I’ll release my #Moderation365 program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself. Be the first to learn about this by joining my email list – I only email my list 1-2 times a month, and I’d love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you’ll stay.


Want to Connect With Me?

Finally, if you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

Visit my website at to learn more about my coaching and what I offer.

If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

If you found this episode helpful, then please subscribe and share this with a friend! I’m forever grateful for your support.



Submit a Comment

Your email address will not be published.


If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.


Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass, in the office, on the bike, and in your life.

Live your full potential.

Are you ready?


© 2022 Shift Human Performance