In this episode, I follow-up on last week’s episode, outlining an even simpler method to build the ‘perfect’ meal for your goals. This method uses your hand and not a food scale, making it even simpler and easier.
Bringing awareness to what and how much you eat is crucial for you to get to your goals. (Plus, it’s less of a headache.) The simplest way to bring awareness to what and how much you’re eating is to build the perfect meal using this hand-eye method.
If you want to read the blog I wrote about this topic, check it out here.
And remember, protein is always first – it’s the most important element to your meals. Listen to that episode here.
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