Losing is a word that holds a fair amount of negativity. What if you can shift your mindset about losing? What if you can consider if you lost or if you got beat? There is a difference.
A few other episodes may interest you, so check these out:
- Episode 7. Is Strength Training Important for Cyclists? (this is a sign for you to sign-up to learn more about the #ShredStrong program I’m launching in October!)
- 30: Race to Finish Mentality
- 25: Take a Damn Rest Day
Here’s to a new perspective and hopefully shifting your mindset about losing.
#ShredStrong is my signature periodized training program for mountain bikers that starts on October 11th. This is the same training program I follow, and I love it because it works. I may be biased, but my athletes also see PRs on their rides as well as crush their climbs and show up to race day or their weekly ride with friends, ready to roll.
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Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
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