Seeking fat loss doesn’t mean you are a part of any toxic diet culture – it just means you are seeking some fat loss. No big deal. But, how do you do it safely and without driving yourself mad? In this episode, I offer five simple tips for fat loss.

Here are some other episodes you may want to listen to:

• 49. Four Ways to Eat More Protein 
• 47. 10 Ways to Track Progress Besides Body Weight
• 41. Food Isn’t “Good” or “Bad”
• 19. Should You Have Restriction or Restraint with Food?
• 4. How Much Protein Should I Eat and Why?

Lastly, if you found this episode helpful, please subscribe and share it with your social media friends. Also, if you listen to this on Spotify, please rate it since they just released the ability to rate podcasts. Your support is incredible, and I am so grateful for you!

You Missed the Winter Session of #ShredStrong that Started on January 10th!

Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program made specifically for mountain bikers. I’ll miss you. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest, and I promise I only email an average of about 1-2 times a month.

Podcast: Play in new window | Download (Duration: 31:26 — 28.8MB)

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