Fear after a crash is natural – it helps keep you alive. Instead of trying to banish fear, change your management of fear by using these 10 tips.
If you want to learn more about the professional mountain biker that I talked about, Rémy Métailler, check out his YouTube here. He does some wild things on the bike!
Finally, if you want to learn more about the Rider to Racer program, brought to you by VIDA MTB Series, check it out here.
Here’s another episode you may want to listen to related to this topic:
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