Making Shift Happen

72. What if You Don’t Want to Race?

May 30, 2022 | Podcast | 0 comments

Jen is dressed in her mountain biking gear and full-face helmet, sitting on her bike as she looks downhill in Winter Park. The title of the podcast "What if You Don't Want to Race?" is in blue font over a white background.

You don’t have to race if you don’t want to. But just because you don’t want to race doesn’t mean that you can’t have any goals set in regards to your mountain or gravel biking. Think about something you’d like to accomplish in your biking – the options are endless – and listen to my tips in this episode to learn how to break that goal down into manageable pieces. 

Here are some other episodes to listen to related to habits and goals:

Do you want to learn more about and join my #ShredStrong program?

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). Learn more and join here:

You can also join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month).

Want to Work With Me?

Visit my website at to learn more about my coaching and what I offer for you to make sustainable and lasting changes to your health, wellness, and performance. If you’re ready to make some changes in your life, then apply to work with me by clicking here.

Want to Connect With Me?

if you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!



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