Making Shift Happen

83. How to be Consistent

Aug 15, 2022 | Podcast | 0 comments

Jen is wearing a white tank top while pouring a fruit smoothie into a clear glass. The title of the podcast "How to Be Consistent" is in blue font on a white background.

Consistency is key to your overall progress with your goals. But, how to be consistent? It seems so complicated, especially when we strive for perfection in everything, right? It’s time to let go of your death grip on perfection and instead strive for something instead of nothing. By making these two lists that I suggest in this episode, you can be well on your way to consistency.

Here are some other episodes on mindset that are worth listening to:

Do You Want to Work With Me?

If you’re ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

Do you want to learn more about my #ShredStrong program?

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

0 Comments

Submit a Comment

Your email address will not be published.

GET STARTED HERE

If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.

CONTACT ME

Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass, in the office, on the bike, and in your life.

Live your full potential.

Are you ready?

 

© 2022 Shift Human Performance