Making Shift Happen

75. Who vs Why: Who do You Want to be?

Jun 20, 2022 | Podcast | 0 comments

Jen is dressed in a purple sports bra and black and white tights. She is bent over and holding battle ropes while taking a breath. The title of the podcast "Episode 75 Who vs Why Who do You Want to be?" is in blue font on a white background.

Who do you want to be? Habits help you determine how you show up for yourself every day. Are you showing up for the person you want to become?

If your goals are not being met, or you’re having a difficult time establishing new habits, then you may need to look at who you want to be instead of only focusing on your “why.” In today’s episode, I break down the framework for habits and building simpler and more accessible habits, while also determining who you want to be.

Here are some other episodes to listen to related to habit building:

Want to Work With Me?

If you’re ready to make some lasting and sustainable changes in your life, then apply to work with me by clicking here.

Do you want to learn more about my #ShredStrong program?

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I promise not to spam you, since I only email an average of about 1-2 times a month).

Want to Connect With Me?

if you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

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