Making Shift Happen

86. How to Stay Focused on Long Bike Rides

Sep 5, 2022 | Podcast, Uncategorized | 0 comments

Does your mind ever drift to somewhere other than where you are or what you are doing? That is fairly normal and common! The brain can jump around a lot given the nature of how it works. So, try not to worry too much if you find that your thoughts are drifting when you’re riding your bike. Use these five tips I share on how to stay focused on long bike rides so you can have the best ride.

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