Making Shift Happen

91. How to Use Fall and Winter to Prep for Bike Season

Oct 10, 2022 | Podcast | 0 comments

It’s getting close to the fall and winter for many of you, so you may be riding less often in the coming days and weeks. So, what the heck do you do during fall and winter to prep for bike season? Here are my top 10 things to do and focus on in the fall and winter, to give you more purpose and direction. 🗺 🧭 Give this episode a listen! 🎧

Here are some other popular episodes worth listening to:

Do You Want to Improve Your Nutrition and Habits?

If you’re ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Started on October 10th!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We already started our next cycle on October 10th, but you can join us every month and you can learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

GET STARTED HERE

If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.

CONTACT ME

Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass, in the office, on the bike, and in your life.

Live your full potential.

Are you ready?

 

© 2022 Shift Human Performance