Making Shift Happen

92. Finding Your Morning Motivation

Oct 17, 2022 | Podcast | 0 comments

Jen is wearing a blue puffy jacket and hiking with her brown dog, Milo, in the morning sunlight. The title of the episode, "Finding Your Morning Motivation" is in blue font on a white background.

Motivation is fleeting and cannot be trusted to show up for you every day – so, how do you get motivated?! In this episode, I talk about what causes you to have low or no motivation, as well as the top four steps you can take to increase your motivation, starting today. Give this episode a listen! 🎧

Here are some other popular episodes worth listening to related to this topic:

Do You Want to Improve Your Nutrition and Habits?

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I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

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#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

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You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

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