Making Shift Happen

14. Master Your Morning to Manage Your Stress

Apr 19, 2021 | Podcast | 0 comments

Master your morning to manage your stress

April is Stress Awareness Month. So, in this episode, you’ll learn easy ways to master your morning to manage your stress.

I talked about managing stress through your breath in episode 13. But all too often, the morning time is the best time to manage your stress from the start. Listen for some tips on how to master your morning, and therefore your entire day, right here.

In addition to batching your time like I talked about in episode 10, mastering your mornings is where you can feel like you have greater control over your entire day. Are you ready to master your morning to manage your stress?

If you want to read more on how to master your mornings, check out The Perfect Day Formula from Craig Ballantyne. His approach helped me transform my mornings years ago. Thanks a million, Craig.


Merchandise Launch!

I’m releasing my first apparel launch with most of the proceeds going to No Kid Hungry. The store is open from Monday, April 12 – April 26, 2021.

Go here to check out the tanks, tees, raglan tees, technical shirts, and sweatshirts that are on sale now (everything is SUPER soft and are higher-quality materials!):

Again, the cart closes on April 26th, so grab your gear now to help support No Kid Hungry. Thanks for your support!


Want to Connect With Me?

Finally, if you have any questions, shoot me an email at or DM me on Instagram @shifthumanperformance.

Visit my website at to learn more about my coaching and what I offer.

If you’re ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.

If you found this episode helpful for you to shift your mornings to be more in alignment with your goals, please leave a 5-star review and a brief description of what was helpful for you – it would mean so much to me and help me get this podcast out to reach more ears.


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