The colder weather is here for many of you in the Northern Hemisphere, which means you will be taking some of our training indoors, especially your indoor bike training. But, that doesn’t mean you have to be miserable just because you’re training indoors. Instead, let me help you make it suck less so it can be an enjoyable element to your training and not something you don’t look forward to.
If you need some help on how to make indoor bike training suck less, then give this episode a listen! 🎧
Here are some other popular episodes worth listening to related to this topic:
- 91. How to Use Fall and Winter to Prep for Bike Season
- 88. How to Change Your Environment for Your Success
- 78. Part 1: How to Fuel Before Bike Rides
- 46. Why You Should Embrace the Suffering
HERE is where you can purchase the RAD Cycle Products bike trainer table. It’s $118 at the time of this episode publication.
Do You Want a Coach to Help Make Training or Nutrition Easier for You?
If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.
I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
#ShredStrong Starts Every Month!
#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We already started our next cycle on October 10th, but you can join us every month and you can learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
Want to Connect With Me?
If you have any questions, send me an email at firstname.lastname@example.org or DM me on Instagram @shifthumanperformance.
Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
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