Cooler temps often means drier air, which means you are losing more water than you realize. Use these eight tips to optimize your hydration in winter, so you’re not dragging through it with lackluster energy and performance.

If you have difficulty staying hydrated when the temps outside drop, then give this episode a listen! 🎧

Here is the link to Honey Stinger products I talk about in this episode if you are interested in trying them: Honey Stinger Hydration 

Here are some other popular episodes worth listening to related to this topic:

• 96. Make Indoor Training Suck Less
• 24. How to Stay Cool in Hot Weather (I talk about hydration when it’s hot outside in case you are in the Southern Hemisphere)

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