Making Shift Happen

98. Optimize Your Hydration in Winter

Nov 28, 2022 | Podcast | 0 comments

Jen is wearing a white tank top as she is bent over while reaching into the bottom freezer of her fridge while her brown dog, Milo, peers inside. The title of the podcast episode is in blue font over a white background.

Cooler temps often means drier air, which means you are losing more water than you realize. Use these eight tips to optimize your hydration in winter, so you’re not dragging through it with lackluster energy and performance.

If you have difficulty staying hydrated when the temps outside drop, then give this episode a listen! 🎧

Here is the link to Honey Stinger products I talk about in this episode if you are interested in trying them: Honey Stinger Hydration 

Here are some other popular episodes worth listening to related to this topic:

Do You Want a Coach to Help Make Training or Nutrition Easier for You?

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts Every Month!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!



Submit a Comment

Your email address will not be published. Required fields are marked *



Are you ready to get stronger, more powerful, and more resilient on and off the bike?

We Start January 2nd (And a New Cycle Every Month)


Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.

Live your full potential.

Are you ready?


© 2016-2024 Shift Human Performance