Oftentimes, you may hear people say how using food as a coping mechanism is bad, or unhealthy. What if i told you it’s okay? That it’s even… natural? What isn’t ideal is if you use food as your ONLY coping mechanism. Listen to this episode to learn other things you can use as a coping mechanism to help you navigate through your emotions, stress, or anything you may be experiencing in the moment.
Here are some other related episodes that may interest you:
- 101. How to Handle Food Pushers
- 97. One Important Tip for Holiday Eating
- 45. How to Handle Holiday Eating
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If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.
I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
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