Making Shift Happen

102. Food as a Coping Mechanism

Dec 26, 2022 | Podcast | 0 comments

Jen is wearing a red fleece hoodie and black and white capris and trail running shoes. She is sitting on top of a large boulder as she is eats an apple with mountain peaks in the distance behind her.

Oftentimes, you may hear people say how using food as a coping mechanism is bad, or unhealthy. What if i told you it’s okay? That it’s even… natural? What isn’t ideal is if you use food as your ONLY coping mechanism. Listen to this episode to learn other things you can use as a coping mechanism to help you navigate through your emotions, stress, or anything you may be experiencing in the moment.

Here are some other related episodes that may interest you:

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I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

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You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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