Making Shift Happen

104. Making Friends with Fear in Mountain Biking with Dr. Annie Pendygraft

Jan 9, 2023 | Podcast | 0 comments

Annie is wearing a black helmet, black shirt with Ladies All Ride printed on the front in white font, and blue pants while sitting on her mountain bike, smiling and looking over her right shoulder. The title of the episode is in white font on a sky blue background.

Fear in mountain biking is common – it is an intense sport with higher risks than many other sports, and this fear can sometimes get in the way of your performance. So, I sat down with Licensed Professional Counselor, Dr. Annie Pendygraft, to talk about her signature three-step method to identify and become friends with fear in mountain biking. You’re not going to want to miss this episode!

You can follow Annie on Instagram at findyourflowmtb to stay current on all of her offerings in the near future – I know I will!

Here are some other episodes that may interest you:

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts on January 9th (and Every Month)!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – our next cycle starts on January 2, 2023! Learn more of the details of the program and sign-up HERE!

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!