Spring is here for those of us in the Northern Hemisphere, and that means it’s bike season – so let’s get your bike ready for spring!
Give this episode a listen to learn the simple steps you can take to check your bike to make sure it is ready to shred with you.🎧
And if you want to check out my cockpit blooper video that I mention in this episode, tap right HERE for some quick laughs at my expense. 😉
Also, if you’re in the Denver area and want to learn more abut bike care with some hands-on bike mechanical skills, then look no further than the COMBA Women’s mechanics class – our first one of 2023 is on April 19th! You can learn more and register HERE. I’ll be teaching one of the groups!
Here are some other episodes about mountain biking that you should check out:
- 115. Flat or Clipless Pedals – Part 2
- 114. Flat or Clipless Pedals?
- 112. How to Get Started in Mountain Biking
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.
I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
#ShredStrong Starts a New Cycle Every Month!
#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – each cycle starts around the beginning of every month! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
Want to Connect With Me?
If you have any questions, send me an email at firstname.lastname@example.org or DM me on Instagram @shifthumanperformance.
Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
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