Making Shift Happen

123. Are They Your Peers or Rivals?

May 22, 2023 | Podcast | 0 comments

Jen is wearing a blue plaid biking flannel, black shorts, and black helmet as she is followed by her friend, Liz, who is wearing a black and white jacket and turquoise shorts as they both bike among yellow grasses, smiling. The title of the podcast episode is in sky blue font on a white background.

Healthy competition is a good thing to help you grow as an athlete and human, but there is a time and a place for being a peer and being a rival. I dive into the concept of peers and rivals in this episode, and what you can look for to audit your circle of people closest to you.

Here are some other episodes about mindset that you may want to check out:

Rider to Racer Starts on June 15, 2023!

If you want to learn more about the Rider 2 Racer program through VIDA MTB Series and VNTR Birds, then learn more and register HERE.

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts a New Cycle Every Month!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Become

#ShredStrong

Are you ready to get stronger, more powerful, and more resilient on and off the bike?

We Start January 2nd (And a New Cycle Every Month)

CONTACT ME

Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.

Live your full potential.

Are you ready?

 

© 2016-2024 Shift Human Performance