Making Shift Happen

150. Using Your Core Values to Set Goals

Jan 1, 2024 | Podcast | 0 comments

Jen is wearing a black helmet, black tank top, and rose-colored biking glasses, smiling while looking into the camera with some green grasses behind her as she takes a break from mountain biking. The title of the podcast episode is in sky blue font on a white background.

Your core values – or who you are underneath it all – can help guide you to making your goals a reality. But, do you even know what your core values are?

If you don’t know what your core values are, or you’d like to explore them some more, then feel free to use my Core Values Worksheet linked HERE. It’s free and you don’t even have to give me your email address – I just want you to know who you are and what resonates with you so you can make shift happen.

If you are tired of not having your goals come to fruition, and want to get clear on your core values, then listen to this episode! 🎧

Here are some other episodes you may want to check out:

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#ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

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You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).


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