Recent events are heavy right now for at least half of the population in the U.S. How you respond to the current events is paramount in making a bounce back in whatever you are able to do.

Firstly, I want to add that your response to current events will look different to everyone. This is unique and should not be uniform for everyone. If you want to grieve, grieve. Rage. Be angry. Feel numb. Feel the things and don’t try to wriggle away from them or repress them. But also don’t try to setup camp there in that emotion and live there. Move through it when you’re ready. Then, use the 7 tips I share in this episode to navigate all the feels and current events. 

Here are some other episodes about stress management to check out:

• 188. Election Week De-Stressor Tips
• 77. How to Modify Training When Highly Stressed
• 36. What are Your Non-Negotiables to Handle Stress?
• 35. 10 Ways to Handle Stressful Weeks

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts a New Cycle Every Month – A New Cycle Starts Every Month!

#ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).