Making Shift Happen

77. How to Modify Training When Highly Stressed

Jul 4, 2022 | Podcast | 0 comments

Jen is wearing a white tank top and black capris and is bent over, looking exhausted as she takes a breath. The title of the podcast episode "How to Modify Training When Highly Stressed" is in blue letters over a white background.

Stress is all too real for many of you right now, myself included. Ask yourself: do you need to modify training when highly stressed?

Current events and news can really damper your mood, making you feel helpless and overwhelmed… not leaving much in the energy tank for yourself and your training. But what if you still have training you want to do? how do you handle all of it when stress is high? Let’s talk about it, using the 4 questions I share to check-in with yourself.

Here are some other episodes to listen to related to stress and training:

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