January is here, and so are the goals. But if you’ve ever felt overwhelmed, paralyzed, or burned out by goal setting before February even hits, then this episode is for you.
In this episode, Coach Jen breaks down a simple, sustainable approach to goal setting inspired by identity-based habits popularized by James Clear, without the pressure, perfectionism, or overplanning.
Instead of asking “What do I want to achieve?”
We ask the better question: “Who do I need to become, and what does that person do daily?”
In This Episode, You’ll Learn:
- Why most New Year’s goals fail by February
- How identity-based goal setting creates long-term success
- How to define the “version of you” who has already reached your goals
- What daily habits actually matter (and which ones don’t)
- How to simplify your goals
- Why consistency beats motivation every time
Check out these other relevant episodes:
Do you have nutrition and fitness goals? I’m your coach!
If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own.
#ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026!
#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!
Keywords: holiday fitness for cyclists, mindful eating for athletes, memories over macros, holiday nutrition for cyclists, winter training for cyclists, strength training for cyclists, food freedom for athletes, endurance athlete nutrition mindset
Podcast: Play in new window | Download (Duration: 9:53 — 13.6MB)
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