Making Shift Happen

133. How to Build Confidence on the Bike

Aug 14, 2023 | Podcast | 0 comments

Jen is wearing a blue flannel and black shorts while she rides her midnight blue mountain bike down a yellow grassy trail. The title of the episode is in sky blue font on white background.

Building confidence on the bike can feel arduous or sometimes downright impossible sometimes, especially if you’re new to mountain biking or if you’ve just had a crash. In this episode, I break down the top seven things you can do to build confidence on the bike.

If you want a copy of FREE my e-bike guide to building workouts, then get it here: https://shifthumanperformance.com/free-e-book/

Here are some other episodes you may want to check out:

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