Blog
I am overjoyed to have the chance to sit down with Kelley and Leanne Wren with VNTRbirds. These folks are making shift happen in the mountain biking and snow sports communities by getting more women and femme-identifying folks outside. They not only empower folks with...
When you’re new to mountain biking, it can feel overwhelming between what bike to ride, what gear to get, and figuring out how the hell to safely ride down a mountain on two wheels! 😬 I’m here to tell you that, no, you don’t need to wear the latest gear or ride the...
Let's unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about creatine to help keep things simple, fam. 🎧 Here are some other episodes about protein that you will want to check...
I am incredibly grateful to have had the opportunity to sit down and chat with Amaryth "Amo" Gass, the co-founder of Sedona Mountain Bike Academy. Amo is an incredible part of our mountain biking community, and I hope you all share in experiencing her magic as a...
Do you ever have issues with doing what you want to do for your goals? You KNOW what you need to do, but you never seem to… do it? (Yeah, I feel ya.) Here’s something to keep in mind: What’s in your environment will get done. In this episode, I talk about ways you can...
Does your mind ever drift to somewhere other than where you are or what you are doing? That is fairly normal and common! The brain can jump around a lot given the nature of how it works. So, try not to worry too much if you find that your thoughts are drifting when...
Belittling: means to put down or to make another person feel as though they aren’t important or didn’t do something noteworthy. Your effort is your effort alone. Just because you may have ridden less mileage, less elevation, or maybe even less technical terrain or...
RESTRICTION OR RESTRAINT WITH FOOD?
Are you restricting or restraining yourself in your food choices? Restraint tastes divine because that’s the taste of freedom from having a fear of food.
RESTRICTION OR RESTRAINT?
Are you restricting or restraining yourself in your food choices? Restraint tastes divine because that’s the taste of freedom from having a fear of food.
5 STEPS TO MINDFUL EATING
How do you spend your meals? Are you eating while on your phone or laptop, scrolling through social media, or watching TV to binge on Netflix? If so, you’re likely eating mindlessly. Follow these five simple steps to mindful eating.
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