Making Shift Happen

17. Why and How to Start Each Day with a Blank Slate

17. Why and How to Start Each Day with a Blank Slate

In this episode, I talk about why and how you should try to start each day with a blank slate. This is a fresh perspective on the old philosophy of tabula rasa, or having a "blank slate," when it comes to experiences and preconceived notions. It's the idea that we...

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16. F*ck the Scale

16. F*ck the Scale

We just wrapped up Stress Awareness Month in April. But, in this episode I'm talking about another potential stressor: the scale. F*ck the scale as the ONLY source of information regarding your progress. There are so many other things you can use to determine your...

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14. Master Your Morning to Manage Your Stress

14. Master Your Morning to Manage Your Stress

April is Stress Awareness Month. So, in this episode, you'll learn easy ways to master your morning to manage your stress. I talked about managing stress through your breath in episode 13. But all too often, the morning time is the best time to manage your stress from...

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13. Box Breathing and Other Ways to Manage Stress

13. Box Breathing and Other Ways to Manage Stress

Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages us. Fortunately, we have a tool that we can use at any time to help relax ourselves, and it's free and available any...

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12. 5 Simple Steps to Mindful Eating

12. 5 Simple Steps to Mindful Eating

In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. So, listen to this and learn how to stop scrolling and start being more present with your meals. Want to Read About This? If you want to read my blog on this topic, check it out here:...

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10. Get More Done by Batching Your Time

10. Get More Done by Batching Your Time

Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this episode is for you. I can almost guarantee that you will get more done by batching your time. “Batching” means you...

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