Making Shift Happen

3. Will Lifting Weights Make You Bulky?

3. Will Lifting Weights Make You Bulky?

This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. Keep in mind that “bulky” is also a very subjective term. None of us can really define it, but it's up to you to define what it...

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2. How to Take Action with Your Goals

2. How to Take Action with Your Goals

Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved programs on your computer, left unused?
If so, this episode is for you.

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1. Intro

1. Intro

Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Podcasts will be released weekly every Monday and will be shorter than 30 minutes in length, with a monthly interview released the last Monday of every month. Join me!

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GET STARTED HERE

If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.

CONTACT ME

Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass, in the office, on the bike, and in your life.

Live your full potential.

Are you ready?

 

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