Do you know when to take a rest day or train? While rest days are important to your overall progress, you may not know when or how to determine if you should take a rest day. In this episode, I outline 5 simple tips to help guide you to decide if it’s better for a rest day or to train.
Here are other episodes you may find helpful, one of which I reference in the episode:
- Episode 25: Take a Damn Rest Day
- Episode 20: Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
- Episode 7: Is Strength Training Important for Cyclists?
Be the first to learn about my #ShredStrong and #Moderation365 program launches + join my newsletter to never miss an update
In the coming months, I’ll release my periodized strength and conditioning program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and it WORKS. I may be biased, but my athletes aren’t – they see PRs on their rides as well as crush their climbs.
In late 2021, I’ll also release my #Moderation365 nutrition program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself.
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Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
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