In this episode, I sat down with professional mountain bike coach, Joanna Yates, to talk all about overcoming fear on and off the bike.

Here are some other episodes that you may find relevant to mindset and training:

• Episode 20. Q+A: How to Fuel Yourself as a Mountain Biker
• Episode 7. Is Strength Training Important for Cyclists?

You can learn more about Joanna and book a coaching session with her in Sedona, Arizona, by visiting her website here: https://www.joannajyates.com/

Follow her on Instagram here. Or on Twitter here. 

Check out her YouTube channel here, which has some tutorial videos you will love.

Visit her at Thunder Mountain Bikes in Sedona. Be sure to make this your go-to bike shop, especially for the upcoming Sedona Mountain Bike Festival on November 12-14, 2021.

If you’re unable to go to the Festival, then buy some of her handmade bike jewelry from her shop, MTB Vibes Jewelry, here. 

Now, dive into this episode. I hope you love listening to us chat as much as I loved chatting with Joanna. Let me know how you’ll shift your mindset, making overcoming fear on and off the bike more possible this week.

Join the waitlist for #ShredStrong and other programs

I’m opening up access to my periodized training program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and I love it because it works. I may be biased, but my athletes see PRs on their rides as well as crush their climbs.

I’ll also soon release my #Moderation365 nutrition program to help you learn how to navigate and develop a healthier relationship with food to trust yourself.

Click here to join the waitlist, and be the first to learn about these programs.

Podcast: Play in new window | Download (Duration: 50:13 — 46.0MB)

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