Making Shift Happen

40. How to Warm-Up Before Strength Workouts

Oct 18, 2021 | Podcast | 0 comments

How you warm-up for your strength session can ultimately dictate how well your strength session goes. if you start off your training session with some aches, pains, and tightness, how good do you think your workout will feel?

A thorough and specific warm-up helps you ease into your training by quieting any soreness, increasing your range of motion, and getting you primed to move.

A couple of other episodes in which I reference strength training that are worth checking include:

What are some common spots of aches, pains, or muscle soreness before your workouts? Do you warm-up before your training sessions – why or why not? I dare you to try a specific warm-up for just 10 minutes this week and see what a difference it makes for you.


#ShredStrong started last week!

#ShredStrong started on October 11th, and I am loving the new balance and stability work I’m doing alongside my athletes!

If you missed out on this new cycle, no worries. The next cycle release will be in 3 months to get you through the end of winter and into the springtime.


Want to Connect With Me?

Finally, if you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

Visit my website at to learn more about my coaching and what I offer.

If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

If you found this episode helpful, then please subscribe and share it. I’m so grateful for your support.


Submit a Comment

Your email address will not be published. Required fields are marked *



Are you ready to get stronger, more powerful, and more resilient on and off the bike?

We Start January 2nd (And a New Cycle Every Month)


Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.

Live your full potential.

Are you ready?


© 2016-2024 Shift Human Performance