Time is elusive, which means your workouts may suffer or not even happen at all. In this episode, I offer some simple tips on how to workout when time is limited. The key here is to be okay with doing “enough,” and getting over that “all or nothing” way of thinking.
Here are some other episodes you may want to listen to:
Lastly, if you found this episode helpful, then please subscribe and share it. I’d be so grateful if you did!
The next phase of #ShredStrong starts on Monday, January 10th, and I’d love for you to join! I can help make your training easier to manage and get done, helping you get stronger on and off the bike in the process. You can join one of two tracts: a bodyweight+bands+dumbbells tract, or a barbell tract (which also uses bodyweight, bands, and dumbbells). You can learn more here, as well as pay and join to be a part of the team! I hope to see you on the team! The deadline to join is January 7th.
Want to Connect With Me?
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.