If you forget how to have fun with your workouts, you are missing out! Listen to this episode to learn my three tips on how to have fun with your workouts so every training session won’t feel like an absolute chore (or leave you bored). This will also help prevent burn-out and injury in the process, so what’s not to love about this episode?
Here are some other episodes that you may want to check-out pertaining to this topic:
- 37. How important is Upper Body Strength Training for Mountain Biking
- 23. “Have to” Versus “Get to” Mindset Shift
- 20. How to manage Training and Fuel Yourself as a Mountain Biker
- 7. Is Strength Training Important for Cyclists?
How will you show up and have FUN in your training this week?
Lastly, if you found this episode helpful, then please subscribe and share it. I’m so grateful for you.
The Next #ShredStrong Phase Starts January 10th!
The next phase of #ShredStrong starts on Monday, January 10th, and I’d love for you to join! I can help make your training easier to manage and get done, helping you get stronger on and off the bike in the process. You can join one of two tracts: a bodyweight+bands+dumbbells tract, or a barbell tract (which also uses bodyweight, bands, and dumbbells). You can be added to the waitlist by clicking here to learn more and get allllll the info on the next phase.
Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
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