Making Shift Happen

62. How Do I Use Visualization?

Mar 21, 2022 | Podcast | 0 comments

Jen is in a blue flannel and black shorts as she bikes among golden grass. The title of the episode "Number 62 How Do I Use Visualization?" is in blue lettering over a white box.

In episode 61, I talked about 10 tips to overcome fear after a crash – visualization was one of those tips. In this episode, I expand on how you can use visualization. It is a fantastic success tool used by some of the best mountain bikers and athletes around the world. The good news visualization doesn’t have to be some strange or elusive tool, either. To help, I’ll give you some easy steps to start visualizing your way to success. Use this skill the next time you come across a feature on the trail that is challenging for you, and let me know how it goes.

Here are some other episodes you may want to listen to related to this topic:

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Want to learn more about my #ShredStrong program?

Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program specifically for mountain bikers. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise I only email an average of about 1-2 times a month).

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Finally, if you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

Visit my website at to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.


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