Making Shift Happen

62. How Do I Use Visualization?

Mar 21, 2022 | Podcast | 0 comments

Jen is in a blue flannel and black shorts as she bikes among golden grass. The title of the episode "Number 62 How Do I Use Visualization?" is in blue lettering over a white box.

In episode 61, I talked about 10 tips to overcome fear after a crash – visualization was one of those tips. In this episode, I expand on how you can use visualization. It is a fantastic success tool used by some of the best mountain bikers and athletes around the world. The good news visualization doesn’t have to be some strange or elusive tool, either. To help, I’ll give you some easy steps to start visualizing your way to success. Use this skill the next time you come across a feature on the trail that is challenging for you, and let me know how it goes.

Here are some other episodes you may want to listen to related to this topic:

If you found this episode helpful, please subscribe and share it with your social media friends. If you listen to this on Spotify, please rate it since they just released the ability to rate podcasts. Your support means so much to me, and I’m so grateful for you!

Want to learn more about my #ShredStrong program?

Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program specifically for mountain bikers. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise I only email an average of about 1-2 times a month).

Want to Connect With Me?

Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

0 Comments

Submit a Comment

Your email address will not be published.

GET STARTED HERE

If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.

CONTACT ME

Drop me a line here and I will be in touch shortly.

Coaching your busy ass to unleash your inner badass, in the office, on the bike, and in your life.

Live your full potential.

Are you ready?

 

© 2022 Shift Human Performance