Making Shift Happen

94. Five Ways to Reduce Muscle Soreness

Oct 31, 2022 | Podcast | 0 comments

Jen is wearing a white tank top and black capris as she is jumping up onto a wodden plyo box with her ponytail flying in the wind. The title of the podcast episode, "Five Ways to Reduce Muscle Soreness" is in blue font on a white background.

Muscle soreness is bound to happen when you are training your body, but these five tips can help you reduce muscle soreness so you can get back to your training more easily. This is especially important as you get back into strength training and conditioning in the off-season.

If you’re looking for some simple ways to reduce muscle soreness, then give this episode a listen! 🎧

Here are some other popular episodes worth listening to related to this topic:

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#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

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