Making Shift Happen

119. How to Include Plyometrics in Your Bike Training + Why It’s Important

Apr 24, 2023 | Podcast | 0 comments

Jen is wearing black capris and a white tank top while jumping on top of a wooden box - while also somehow smiling.

Plyometrics help to increase the power output of your muscles, so you can generate more force on your pedals, move faster, and be more agile on the bike. What’s not to love about it?!

But, you may be intimidated on how to include plyometrics in your training, so I dispel any fears in this episode and explain how you can include it in your training in a simple yet effective way. Let’s jump in! (Pun intended, naturally.) 😉

Here are some other episodes about strength training for cyclists that are worth checking out:

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

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Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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