Making Shift Happen

121. What to do About Post-Race or Event Blues

May 8, 2023 | Podcast | 0 comments

Jen is wearing a red and black kit while standing atop the top spot on the Outlier XC race podium, with a grey, red, and white background behind her. Jen is smiling so big while holding her "Champ" plaque above her head.

These post-race or event blues happen. They’re natural. You just came off a high of a really awesome event and now you’re back home doing the seemingly mundane.

So, what do you do when you get a little blue after races or an event? I give my top five tips for shaking off these post-race or event blues, one step at a time. 

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Here are some other race-related episodes you may want to check out:

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