Making Shift Happen

134. Self-Care Isn’t Only About the ‘Self’

Aug 21, 2023 | Podcast | 0 comments

Jen is wearing a blue jacket and black hiking pants as she walks Milo (and brown dog) on leash in front of green and yellow grasses.

Self-care can be such an elusive term, up there with “mindfulness” for some folks. But the thing with self-care is that it’s definition is up to YOU and what it means to YOU. Self-care also isn’t only about the “self,” and it can be a way to make your relationship with others even closer.

In this episode, I share some definitions of self-care, the various areas of self-care, and how you can implement acts of self-care easily into your life more regularly (and you may see how you already do that!).

Here are some other episodes you may want to check out:

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