Consistency is key to progress, but why do you lack consistency? Let’s get to the bottom of this. Give this episode a listen if you struggle with consistency and motivation, and want to make a change.🎧
Here are some other episodes about consistency and motivation that you may want to check out:
- 145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D.
- 141. What to do if You’re too Tired to Workout
- 139. Using Seasonality to Your Advantage with Kate Solovieva
- 99. How to Get Long-Term Results
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me. 🙋♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
#ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).