Making Shift Happen

99. How to Get Long-Term Results

Dec 5, 2022 | Podcast | 0 comments

Jen is wearing a white tank top and black capris while holding a black kettlebell in front of her as she sets it back on the ground after a sumo deadlift. The title of the podcast episode, "How to Get to Long-Term Results" is in blue font on a white background.

Long-term results aren’t always so long-term – so, how do you make them truly stick? There are several ways to make long-term results last, and I share one of the mindset shifts you can make about your short-term habits to help build lasting results, today.

If you stall out and have trouble making your habits stick so you can see the results you seek, then give this episode a listen! 🎧

Here are some other popular episodes worth listening to related to habits:

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If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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