Making Shift Happen
Do you feel the need for speed on your bike, and want to get faster on your bike? đ Then, listen to these five tips on the ways you can increase your speed on the bike. With a little effort OFF the bike, you can improve your speed ON the bike, along with doing some...
Recovery is one of the most overlooked parts of training. Itâs so easy to get caught up in the excitement of adding more training to your schedule and plans. But thatâs not what you need. â đA solid training plan includes adequate recovery. â Train hard, recover...
Self-care can be such an elusive term, up there with "mindfulness" for some folks. But the thing with self-care is that it's definition is up to YOU and what it means to YOU. Self-care also isn't only about the "self," and it can be a way to make your relationship...
Building confidence on the bike can feel arduous or sometimes downright impossible sometimes, especially if you're new to mountain biking or if you've just had a crash. In this episode, I break down the top seven things you can do to build confidence on the bike. If...
Is it burnout or depression, and how do you identify it and manage it? In this interview, I sit down with Dr. Erin Ayala (she/her), a licensed psychologist, performance consultant, and researcher, as we go in-depth on what burnout is, and how you can come out it. Erin...
Vacation doesn't have to be a time when you abandon all of your goals for the sake of hedonism. Vacation can align with your goals, with a few simple tweaks. First, we have to stop with the "all or nothing" mentality. Give this episode a listen if you tend to have a...
Hardtail or full suspension bike? It depends. đ This is like the debate with flats versus clipless pedals. But ultimately it all depends. The winning argument for which bike to get will depend on what style of riding you do, full stop. So, letâs talk about some of the...
It's bike park season, which means you may be experiencing some more aches, pans, and fatigue after your days at the bike park. It can be so frustrating experiencing fatigue when you just paid a pretty penny for a bike park pass, too. In this episode, I share my top...
Heat illness is not to be taken lightly, especially if you are outside in the heat more. In the last episode, you learned how to properly acclimate to the heat, but today I am talking about how to recognize and treat heat illness. If you spend time outdoors in the...
The more acclimated you are to the heat, the better you can perform in the heat. Working to acclimate to the heat means you will have a lower heart rate when exercising or training in the heat, youâll feel less exhausted, and youâll also feel like your effort is less...
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