Making Shift Happen
Heat illness is not to be taken lightly, especially if you are outside in the heat more. In the last episode, you learned how to properly acclimate to the heat, but today I am talking about how to recognize and treat heat illness. If you spend time outdoors in the...
The more acclimated you are to the heat, the better you can perform in the heat. Working to acclimate to the heat means you will have a lower heart rate when exercising or training in the heat, you’ll feel less exhausted, and you’ll also feel like your effort is less...
The bad news: Concussions are always a possibility with every crash on your mountain or gravel bike. The good news: there are ways you can prevent the severity of concussion, which I explore further in this episode. Do you have anything else you do to reduce the...
Descending on your mountain bike can be the most intimidating thing you do when you're learning how to ride, especially if the terrain you're navigating is more technical or extremely steep. If learning how to descend confidently on your mountain bike is at the top of...
When mountain biking and learning new skills on the bike, you can get overwhelmed by all of the tips and tricks out there. Well, THIS is the only one you really need for all of the tips and tricks you'll be learning on the bike. So, give this episode a listen and let...
Healthy competition is a good thing to help you grow as an athlete and human, but there is a time and a place for being a peer and being a rival. I dive into the concept of peers and rivals in this episode, and what you can look for to audit your circle of people...
If you're racing to lose weight before your race or event, think again. All too often, athletes seek to lose weight for a race or event without realizing the detrimental effects it can have on their overall performance. If this sounds like you, then this episode is...
These post-race or event blues happen. They’re natural. You just came off a high of a really awesome event and now you’re back home doing the seemingly mundane. So, what do you do when you get a little blue after races or an event? I give my top five tips for shaking...
The Sturdy Dirty Enduro is not only the world's largest women-specific mountain bike enduro race, but it is a VIBE. I had the opportunity to sit down with five 'bitches' from Sturdy Bitch Racing to talk all about how they make Sturdy Dirty such a success, what makes...
Plyometrics help to increase the power output of your muscles, so you can generate more force on your pedals, move faster, and be more agile on the bike. What's not to love about it?! But, you may be intimidated on how to include plyometrics in your training, so I...
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