Making Shift Happen
The Sturdy Dirty Enduro is not only the world's largest women-specific mountain bike enduro race, but it is a VIBE. I had the opportunity to sit down with five 'bitches' from Sturdy Bitch Racing to talk all about how they make Sturdy Dirty such a success, what makes...
Plyometrics help to increase the power output of your muscles, so you can generate more force on your pedals, move faster, and be more agile on the bike. What's not to love about it?! But, you may be intimidated on how to include plyometrics in your training, so I...
Mountain bike climbing: It’s often the bane of every cyclists’ existence, but you have to remember that what goes up usually must come down - so after that big climb, you likely have an amazing descent coming up! Your focus while climbing should be to stay relaxed, in...
Spring is here for those of us in the Northern Hemisphere, and that means it's bike season - so let's get your bike ready for spring! Give this episode a listen to learn the simple steps you can take to check your bike to make sure it is ready to shred with you.🎧 And...
Lose body fat without sacrificing performance - is it possible? Yes, it can be! But it will require a lot of patience, awareness, and doing things out of your comfort zone. Losing body fat and improving performance are often two opposing pursuits. Getting out of your...
We're continuing on with this age-old debate: flat or clipless pedals on your bike? What if there was a THIRD option to consider, such as magnetic pedals? In this episode, I talk about mag pedals, as well as discuss further what the main considerations should be when...
This is an age-old debate: flat or clipless pedals?🚵♀️🚵🚵♂️ Just like with wearing chamois shorts or not, it all comes down to YOUR preference and what works best for YOU and your style of riding. Give this episode a listen to learn the pros and cons about flats and...
Wearing chamois shorts is a very personal decision, and it should be based on what style of riding you're doing. Plus, there are other things to consider when it comes to chamois shorts - as well as some common mistakes that you may be making? (There is one mistake...
Getting started in mountain biking can be intimidating and scary at first, but using these tips can make it much less overwhelming. Above all else, be patient, and remember to have FUN! Here are some of the mountain biking clinics I mentioned in this episode: VIDA MTB...
A few of you were surprised to hear that I hadn't been sick since 2015 in last week's episode, so I wanted to share the top 3 ways you can prevent death and disease as best as you can. Is this everything? Nope. But, these three things will get you closer to living a...
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