Making Shift Happen
After a bout with COVID, now is a good time to talk about how to train after illness. Let's just say that after illness, some slow and steady training may be in order - and this could be a perfect time for the zone 2 training we've been talking about a lot lately!...
After episode 106 on zone 2 training for endurance, I received a handful of some common questions that shared a common theme. I want to use this episode to help answer some of these questions for you so you can chase your zone 2 training with greater ease. Here's to...
It's that time of year when goals may be slipping to the wayside, and you are left wondering what to do - or you just end up abandoning your goals altogether. Bloop. Instead of abandoning your goals, let's make sure you aren't doing these two things wrong. The good...
The Cycle Effect is a non-profit organization based in Colorado that focuses on providing mentorship through mountain biking to girls and non-binary youth. Their focus is to make mountain biking accessible to everyone through their programs, especially for youth who...
The grind that is zone 2 endurance training is a GREAT training tool to add to your calendar on a regular basis in order to get the most out of your training. But, many people don't want to make the time for it, think they have to do it for HOURS on end, or they think...
There has to be at least one reason you're not seeing progress, and it is time to get real with yourself. In this episode, I share the top three reasons you're not seeing progress - while it's not an all-inclusive list, it is enough to get you thinking about what you...
Fear in mountain biking is common - it is an intense sport with higher risks than many other sports, and this fear can sometimes get in the way of your performance. So, I sat down with Licensed Professional Counselor, Dr. Annie Pendygraft, to talk about her signature...
Happy New Year, friend! I personally love the New Year since I look at it as a hopeful time of year. Like a fresh beginning. YOU get to dictate what you want to do with the year ahead. That can be equally exciting and nerve-wracking, though. The point of today's...
Oftentimes, you may hear people say how using food as a coping mechanism is bad, or unhealthy. What if i told you it's okay? That it's even... natural? What isn't ideal is if you use food as your ONLY coping mechanism. Listen to this episode to learn other things you...
Food pushers. We all know one or have had an interaction with one at some point. Food pushers are the kind of people who push food upon you even if you turn it down. They may even try to make you feel guilty for turning their food down - like it is an insult to their...
Get Started Here
If you’re ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
CONTACT ME
Drop me a line here and I will be in touch shortly. If this form isn't working or you don't hear from me, drop me an email at jen@shifthumanperformance.com.
Entry limit reached.
Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.
Live your full potential.
Are you ready?
© 2016-2024 Shift Human Performance
