Making Shift Happen
Lose body fat without sacrificing performance - is it possible? Yes, it can be! But it will require a lot of patience, awareness, and doing things out of your comfort zone. Losing body fat and improving performance are often two opposing pursuits. Getting out of your...
We're continuing on with this age-old debate: flat or clipless pedals on your bike? What if there was a THIRD option to consider, such as magnetic pedals? In this episode, I talk about mag pedals, as well as discuss further what the main considerations should be when...
This is an age-old debate: flat or clipless pedals?🚵♀️🚵🚵♂️ Just like with wearing chamois shorts or not, it all comes down to YOUR preference and what works best for YOU and your style of riding. Give this episode a listen to learn the pros and cons about flats and...
Wearing chamois shorts is a very personal decision, and it should be based on what style of riding you're doing. Plus, there are other things to consider when it comes to chamois shorts - as well as some common mistakes that you may be making? (There is one mistake...
Getting started in mountain biking can be intimidating and scary at first, but using these tips can make it much less overwhelming. Above all else, be patient, and remember to have FUN! Here are some of the mountain biking clinics I mentioned in this episode: VIDA MTB...
A few of you were surprised to hear that I hadn't been sick since 2015 in last week's episode, so I wanted to share the top 3 ways you can prevent death and disease as best as you can. Is this everything? Nope. But, these three things will get you closer to living a...
After a bout with COVID, now is a good time to talk about how to train after illness. Let's just say that after illness, some slow and steady training may be in order - and this could be a perfect time for the zone 2 training we've been talking about a lot lately!...
After episode 106 on zone 2 training for endurance, I received a handful of some common questions that shared a common theme. I want to use this episode to help answer some of these questions for you so you can chase your zone 2 training with greater ease. Here's to...
It's that time of year when goals may be slipping to the wayside, and you are left wondering what to do - or you just end up abandoning your goals altogether. Bloop. Instead of abandoning your goals, let's make sure you aren't doing these two things wrong. The good...
The Cycle Effect is a non-profit organization based in Colorado that focuses on providing mentorship through mountain biking to girls and non-binary youth. Their focus is to make mountain biking accessible to everyone through their programs, especially for youth who...
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