Long-term results aren’t always so long-term – so, how do you make them truly stick? There are several ways to make long-term results last, and I share one of the mindset shifts you can make about your short-term habits to help build lasting results, today.

If you stall out and have trouble making your habits stick so you can see the results you seek, then give this episode a listen! 🎧

Here are some other popular episodes worth listening to related to habits:

• 92. Finding Your Morning Motivation
• 88. How to Change Your Environment for Your Success
• 75. Who vs Why: Who Do You Want to Be?
• 60. Habits and What Deserves Your Attention

Do You Want a Coach to Help Make Training or Nutrition Easier for You?

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts Every Month!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – our next cycle starts on January 2, 2023! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Podcast: Play in new window | Download (Duration: 22:48 — 20.9MB)

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