Making Shift Happen

103. How to Make 2023 Your Best Year

Jan 2, 2023 | Podcast | 0 comments

Jen is smiling while wearing a blue puffy jacket with Milo (her brown and soft-eared adopted pup) standing next to her, wearing a buffalo red and black checkered bandana as they both look off into the distance. The title of the podcast episode is in blue font over a white background.

Happy New Year, friend! I personally love the New Year since I look at it as a hopeful time of year. Like a fresh beginning. YOU get to dictate what you want to do with the year ahead.

That can be equally exciting and nerve-wracking, though. The point of today’s episode to help make it trend more on the exciting side of things by giving you direction on how to reflect, assess, and take action to make 2023 the best year so far!

Here are some other related episodes that may interest you:

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I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts on January 2nd – January 9th (and Every Month)!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – our next cycle starts on January 2, 2023! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

 

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